Sarah Richards Coaching

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Keeping Positive (when it’s all a bit pants)

Keeping Positive (when it’s all a bit pants)

Keeping Positive (when it’s all a bit pants) I’m often asked how I keep so positive, so I thought I would share some of the things that I’ve been doing over the last few months to help keep my mindset positive when faced with a lot of uncertainty and a...
Chemo half way through – how it’s going

Chemo half way through – how it’s going

Chemo half way through – how it’s going It’s strange to think that I’m half way through my chemo treatment already.  If I’m honest in many ways, I’m still coming to terms with the fact that I have cancer, so it’s very weird realising that I’ve already at a...
Starting chemo – how it went

Starting chemo – how it went

Starting chemo – how it went Before I found myself immersed in this strange new world of cancer and possible treatments, I had quite a preconceived idea of chemotherapy. I assumed it was brutal and completely debilitating – largely based on personal stories of...
Choosing to find joy and dance in the rain

Choosing to find joy and dance in the rain

Choosing to find joy and dance in the rain I’ve always been a positive person, I truly believe that positivity is always a choice in pretty much any situation.    Sometimes it’s not an easy choice and it takes a conscious effort to try and look for the positive, but...