Coaching
Feel like things need to change, but you don’t know how?
You know that saying, if you always do what you’ve always done, you’ll keep getting what you’ve always got?
You could carry on where you are now, not getting the results that you want. Or you can decide that it’s time for a change
How Do I know If Coaching is Right For Me?
Coaching is perfect for you if:
You know what you could be doing to move your business forward, but you’re just not doing any of it
You're overthinking everything and feeling overwhelmed by it all
You are brilliant at talking yourself out of doing something before you’ve even started
You would love to worry less about what other's think and believe in yourself more
You're feeling frustrated with yourself for not doing more and you are tired of beating yourself up
You want to feel calmer, more content and more confident in your life and business.
You know you are holding yourself back and standing in your own way but you don't know why
You'd love to learn how to manage your mindset and stop the unhelpful thinking
You'd love to be able to see things differently so that you can start taking more positive action
You want to feel motivated, inspired and supported
You want to explore your options and come up with a plan to move forward to achieve your goals
You know that something needs to change
You often wish you had a sounding board to talk through your thoughts and ideas
You want to start moving forward and taking action
You know you can achieve more when you have somebody holding you accountable
You are ready to invest in yourself and your future
What happens in Coaching?
It's all about getting you from where you are now to where you want to be
In coaching we are looking for solutions to move you forward, or towards your goal. It’s all about where you are now, where you want to get to and how you can get there.
We look at what is stopping you or keeping you stuck and together we work out a plan of action to help you get to where you want to be.
It's all about exploring your options and getting a different perspective
As your coach I listen to you and ask you questions that will help you to reflect, gain clarity, understanding, raise self-awareness, and identify your choices so that you can decide how best to move forward.
I support you to explore different options, make a plan and start taking action.
It's a safe, confidential and impartial space and it's all about you
When was the last time you had a conversation all about you? Hardly ever, I’m guessing. A coaching session is all about you. It’s your space, your time to think, talk and explore your thoughts without any judgement.
When you work with a coach, we are impartial in a way that friends and family can’t be. The focus is on all you.
Support and Accountability
Together we agree what level of support and accountability you need to help you achieve the outcome you want from coaching.
And I’ll help to keep you motivated and on track while you work towards achieving your goal.
We’ll celebrate your progress and I’ll be right there cheering you on.
I’m not going to tell you what to do, I’m not a business mentor or strategist. I’m going to ask you the right questions, to help you find your own solutions.
I know sometimes we just want someone else to tell us what to do, I get it! But when you come up with the answers yourself it is SO much more empowering.
If you’re still not convinced, here’s what my clients say.
Your questions! I mean they were so pointed and really allowed me to get to the point myself.
Which makes it “stick” more than if you were just to tell me.
Sarah really gave me the space to explore things in my own time. She doesn´t rush or push you to get to the right answer.
Having that space to explore my thoughts and almost get to the right answer organically was a really empowering experience.
The quiet, calm, steady questioning and probing that pushed me to see the answers (rather than you just telling me the answers).
I felt it was quite magical how you did that…got me to see things in a new way.
How you can work with me
Everyone comes to coaching for different reasons and each coaching session is unique.
Together we will look at what you want to get from from coaching and create our session plans around you and what you need, so that I can best support you to achieve your goals.
Be Clear
1 x 90 minutes
A one off breakthrough coaching session to help you gain clarity, stop holding yourself back and get unstuck so that you can start moving forwards and taking action.
Be Motivated
1 x 90 minutes + 1 x 60 minutes follow up.
An intial coaching session to help you plan your next steps with follow up sessions to keep you on track, help you stay motivated and accountable.
Be More
6 x 90 minutes over 3 months
In this 6 coaching session programme, we will work together to help you and your business be more of who you’d like to be and do more of what you want to do.
Lets get you being more of your fabulous self and doing more of what you want to do!
What happens next?
Schedule a Free Chemistry Call
We’ll start with a chemistry call to find out more about what you’re looking for from coaching and whether we’re a good fit.
We’ll get to know more about each other and explore the kind of support you’re looking for and how I can help.
Choose a Coaching Plan
If we think we’re a great fit, the next step is to decide which coaching package best suits your needs.
We’ll agree how many sessions you want to sign up for and we’ll book in the dates and times for all of our future sessions.
Start Working on Your Goals
Once we’ve agreed the number of sessions you would like to book and agreed the T&Cs, I’ll send you a pre-coaching questionnaire to understand more about you and what you want to get from coaching.
We’ll use this in our first session to help you start making progress and get smashing those goals.
