Sarah Richards Coaching

 hello@sarahrichardscoaching.com

The not so fabulous little thing diaries

A blog about my journey navigating that other C-Word

Keeping Positive (when it’s all a bit pants)

Keeping Positive (when it’s all a bit pants)

I'm often asked how I keep so positive, so I thought it would be a good idea to share some of the things that I’ve been doing over the last few months to help keep my mindset positive when faced with a lot of uncertainty and a very challenging situation. Switching off...

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Chemo half way through – how it’s going

Chemo half way through – how it’s going

It’s strange to think that I’m half way through my chemo treatment already.  If I’m honest in many ways, I’m still coming to terms with the fact that I have cancer, so it’s very weird realising that I’ve already at a midpoint in my initial treatment plan. So far I’ve...

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Starting chemo – how it went

Starting chemo – how it went

Before I found myself immersed in this strange new world of cancer and possible treatments, I had quite a preconceived idea of chemotherapy. I assumed it was brutal and completely debilitating – largely based on personal stories of people that I have known who went...

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Choosing to find joy and dance in the rain

Choosing to find joy and dance in the rain

I’ve always been a positive person, I truly believe that positivity is always a choice in pretty much any situation.    Sometimes it’s not an easy choice and it takes a conscious effort to try and look for the positive, but if you take the time to look, you can find...

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The early days – telling other people

The early days – telling other people

How on earth do you tell your loved ones that you have cancer? Until it happens, it’s probably not something we ever really think about – I know I certainly didn’t.    And the problem is when you’re in shock and feeling very emotional yourself, it’s hard to think...

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How it all began – A sunny October day

How it all began – A sunny October day

My journey with the c-word started on a beautiful sunny day in early October. Well to be fair, it must have started quite a long time before, I just didn’t know about it yet. I’d been having some difficulty swallowing food and weird throat spasms for around 3 months,...

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Hello and Welcome

Hello and Welcome

Hi there, I’m Sarah, a positive mindset coach and I’ve just found out that I have cancer. I am right at the start of my cancer journey, still processing the news, still not quite taking it in , still having plenty of “what the actual F&@k!” moments and obviously...

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